My Go-To Vegan Post Workout Smoothie

Blueberry Almond Butter Vegan Post Workout Smoothie by The Luxi Look

Lately, I’ve gotten into the habit of grabbing a vegan post workout smoothie after a good workout session. Once I realized how easy they are to make at home, I started whipping up different variations in my kitchen that I can’t wait to share with you guys! There really are so many benefits to eating within an hour of working out and making sure to consume a good balance of protein and carbs.

Why it’s important to eat after a workout

+ Your body needs to replenish the glycogen, electrolytes, and fluids that were depleted in your body after a tough workout.

+ Consuming protein within an hour of working out helps repair and build muscle. (See those guys drinking protein shakes at the gym?)

Why I love drinking vegan post workout smoothie:

+ I like to use vegan protein powder because I’m a little lactose intolerant. And whey protein powder, which is derived from milk, can be hard for my stomach to digest. I’m not vegan, but if you are, know that this variation is safe for you to consume and filled with protein!

+ I love smoothies because they’re so fast to whip up and easy, not to mention if you’re really pressed for time you can make smoothie packs ahead of time by zip locking all of the ingredients for one smoothie into a bag in advance.

+ Smoothies are failproof to make. You can use as much or as little of whatever ingredient you have on hand and chances are it’ll taste good. I also prefer smoothies to juices because you keep the fiber from the pulp of whatever fruits and vegetables you blend. : )

So here’s my current favorite variation. I’ll add or subtract ingredients depending on my mood and what I have in the kitchen.

Blueberry Almond Butter Vegan Protein Smoothie Recipe (inspired by Earth Bar)

  • 1/2 frozen banana
  • 1/2 cup frozen blueberries
  • 1 cup almond milk
  • 2 tablespoons raw almond butter
  • 1 scoop vegan vanilla protein powder (I really like Vega)

Blend together, adding more milk or ice until you’ve achieved your desired consistency. For instance, I like mine to be a little thicker. Which is why I like using frozen fruit and adding more ice cubes.

** Extra add-ins if you’re feeling crazy – chia seeds, kale, spinach, greens powder, any superfood powder.

xx, Amy

 

21 Discussion to this post

  1. Rina says:

    I’ve been looking for a smoothie recipe to add my collagen protein powder to so thanks for sharing! I think I may replace the blueberries with strawberries though coz I’m not a huge blueberry fan =P. Hope you’re having an amazing weekend!

    xoxo
    Rina Samantha
    http://www.andshedressed.com

  2. Thanks for sharing this babe! I’m always looking for new smoothie recipes, they are my favorite snack esp. before or after I workout!

    xo, samira

    http://www.leathertolunch.com/2017/02/24/myfirstnyfw/

  3. emily says:

    Oh yummmm! I love a good protein smoothie after my workout! This one sounds so delicious, will have to give it a go!
    x Emily
    http://shedoes.com.au

  4. The one sounds so yummy though, I did a similar this morning but now powder and strawberries instead. Have to try this one though, love smoothies! Xx

    http://www.thefashionfolks.com

  5. Kathryn says:

    I had almost this exact smoothie this morning! So glad you’re sharing this. I usually end up throwing a bunch of greens in mine, too, because I can never taste them and it’s an easy way to get a serving in. If you were to make a smoothie pack, would you freeze greens, too? I’m always curious if/how people do that!

    Kathryn • simplykk.com

    • Amy Zhang says:

      Ahh yum!! I’m craving it right now. I think you can totally freeze the greens, but I prefer fresh – I feel like it blends better?! Is that just me being OCD? haha. Happy Monday Kathryn!! xx

  6. Jo says:

    I am definitely going to try this smoothies recipe you shared. I also feel so hungry after each workout session then I just grab whatever is available but most of the time they aren’t very healthy :(. This seems easy to make and very healthy as well.

    xo,
    Jo

  7. Lindsey says:

    Ahhh yum!!! I’m vegan and I love Vega protein powder! I love making a ‘milkshake’ with vega, frozen banana, cocoa powder, almond milk, and peanut butter! Will have to give your recipe a try 🙂

    Lindsey
    http://www.seamlesssea.com

  8. Jessica C. says:

    This sounds like an amazing smoothie!! I usually just make something with greek yogurt and my tried and true cookies and cream protein powder… it tastes amazing!! But I’m going to try to add almond butter next time like you suggested!

    Jessica || Cubicle Chic
    http://www.mycubiclechic.com/blog

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